Psychotherapy/Counselling in Lancaster, Nr Kirkby Lonsdale & online
About me
Hi, I'm Janette. Thank you for visiting my website.
Wanting to support and understand others has always been an important part of who I am. Throughout my life and career, I’ve found that people often need a space where they can simply be heard and understood without judgement. Listening with empathy and care is something that has always come naturally to me, and it is at the heart of the way I work.
Through my experience in both counselling and other professional roles, I bring a range of life skills and understanding into the therapy room. My aim is to offer a warm, genuine and human approach to counselling, where you can feel comfortable being yourself and talking openly about whatever may be on your mind. I believe that when people feel truly heard and supported, it can create the space needed for reflection, healing and personal growth.
My core training is in person-centred counselling. This means that I won’t tell you what you should do or give direct advice. Instead, I will walk alongside you as you explore your thoughts, feelings and experiences. I believe that you are the expert in your own life, and that with the right support, people are often able to find their own clarity and direction.
Qualifications & Memberships
- MBACP (Member of the British Association of Counselling and Psychotherapy)
- BA Hons Education and Early Childhood Studies Leadership
- PGDip in Counselling and Psychotherapy
- Certified Grief Practitioner
CPD
- Advanced Certificate in Grief and Loss (Shapes of Grief)
- Dialectical Behaviour Therapy/Essentials L2 (Association of Psychological Therapy)
- Solution Focussed Therapy (Association of Psychological Therapy)
- Autism Awareness
- Domestic Abuse and Partner Violence (BD Council)
- Eating Disorders Adults/Adolescents (Charlie Waller)
- Safeguarding Adults L1/L2
- Suicide First Aid (Lancashire Mind)
- TRiM Assessor Training (NHS)
Working together
Our work together is always flexible. Everyone’s needs are different, and therapy should feel supportive in a way that works for you. I’m always open to exploring what might feel most helpful, and if it feels right we can also look at coping strategies or ways to support emotional regulation. Above all, I aim to provide a safe, calm and confidential space where you can speak openly about the things that may feel difficult to share elsewhere.
Why counselling?
People come to counselling for many different reasons. You might be struggling with anxiety or low mood, navigating relationship difficulties, coping with grief or loss, facing life changes, experiencing challenges at work, or simply feeling unsure about your direction in life.
Whatever brings you to therapy, you will be met with understanding and compassion.
Getting started
At the beginning of our work together, we will talk about what you would like from therapy and how we can work in a way that feels comfortable for you.
We will also regularly check in about how things are going, making sure that our work continues to feel helpful and supportive.
What issues can counselling help with?
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Grief and Loss
Bereavement
Emotional Regulation
Managing Anxiety and Stress
Relationship concerns
Difficulties with Families and school life
Anger management
Work related stress
Trauma
Abuse
Low self esteem
Self Doubt
Dealing with Guilt
Living with Terminal illness
Coping strategies and overall wellbeing
"The curious paradox is that when I accept myself just as I am, then I can change."
Carl Rogers
“Who looks outside, dreams. Who looks inside, awakens.”
Carl Jung
“You don't have to have it all figured out to move forward.”
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Locations
I offer in-person sessions in private counselling rooms in Lancaster, along with online appointments.
A limited number of sessions are available from my home office near Kirkby Lonsdale. Both spaces provide a quiet and confidential environment where you can take the time you need to reflect, explore and be heard.
Fees
Sessions last 50–60 minutes and usually take place every other week to begin with, allowing you to move at a pace that feels comfortable for you. Each session is £50.
I offer a small number of discounted spaces for students (10% off). Please feel free to get in touch if you’d like to find out more.
I also offer a free 30-minute introductory session. This is a gentle opportunity for us to meet, talk through what’s bringing you to counselling, and for you to ask any questions—so you can decide if it feels like the right fit for you.
If you need to cancel or rearrange a session, I kindly ask for at least 48 hours’ notice. Sessions missed or cancelled with less notice will be charged in full.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also message me on 07598 758374. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All contact is strictly confidential.
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